TONING IS VERY EASY

I got one of this tube and I was surprised at how phenomenal it is. I realized that I can exercise and tone while I watch Television. I sat on a chair and put it under the chair and I did several different types arm lifts. I did sets 3 sets of 10 each. Whoo! I felt it in my arms; there are so many ways we can exercise our arms while sitting and watching TV. Try it. I got a great work out. Great help toning.