Shoppers Dream Mall: New motivation

6/1/09

New motivation

Well, I am in a crunch here. I got a wedding to attend on June 20Th, that is only 20 days away. Wow! I am so nervous because I haven't made any progress on my weight loss lately. I have started again today, as you know I was out of commission for the past 2 weeks so it is time to get back to the drawing board.
I didn't do too bad today. I plan to share my daily intake with you, it will keep me more in check
Breakfast - 1 slice bread, 1slice low fat cheese, 1 egg and 1 cup green tea
Snack -1 banana
I will run an exercise for an hour, and will eat a hearthy lunch.
lunch - 1cup rice, 1piece fish, with salad and 1 cup milk.
Then dinner, I got to think about it. I will keep you posted. I am running now to exercise and will let you know how that went:)

2 comments:

Ms. LatinaJune 1, 2009 at 1:17 PM
Here to keep you in check Sister! Let us know how the run went =)
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Shopper's Dream MallJune 5, 2009 at 7:28 PM
Thanks. I can feel the love, it is all for good:)
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Funny Jokes and Stories

This is the true story of George Phillips of Meridian, who was going to bed when his wife told him that he'd left the light on in the shed. George opened the door to go turn off the light but saw there were people in the shed in the process of stealing.

He immediately phone the police who ased "Is someone in your hours? and George said no and esplained the situation. Then they explained that all patrols were buy and that he should simply lock his door an an officer would be there when available.

George said, "Okay," and hung up, counted to 30, and phoned the police again.
Hello. I just called you a few seconds agao because there were people in my shed. Well, you don't have to worry about them now, because I've shot them all."

Then he hung up. Within five minutes three squad cars, an Armed Response unit and an ambulance showed up. Of course, the police caught the burgular red-handed.
One of the policemen said to George" "I though you said you'd shot them!

George said, "I thought you said there was nobody available!"

Source: www.cleanjoke.com

Funny Jokes and Stories

Romantic Poem

Reflections of a Beautiful Morning

The sun rised above the hillcrest,
As does the joy of my heart;
Rays of warmth and love,
From her I will never depart.

Fresh dew upon the grass,
Young birds chirp in thier nest;
I watch her gently sleep,
My love to her I silently profess.
enjoy the stillness and calm,

watching as she smiles and dreams;
She brings me to stillness and peace,
like that of a slow flowing stream
My heart and soul flow with love

And I smile as I quietly reflect;
I've been handed a sweet princess
A sweet princess to love and to protect

A vow to myself I make,
As she quietly sleeps away;
To love and always cherish her
Until my last breath...until my last day.

Sensible Snacking recipe - Sweet Potato Fries

2lbs sweet potatoes
1 eggwhite
1 tsp. dried thyme
1 tsp garlic salt (can decrease amount for health reasons)

Step 1
Whisk egg white, dried thyme, garlic salt, and black pepper until it bubbles.
Step2
Place sweet potato wedges in the mixture, make sure it is coated with mixutre, then arrange in one layer on baking sheet (spray baking sheet with olive oil spray )
Step 3
Bake for 22 minutes or until golden brown, you can turn to allow even browning, and you can add your favorite spices.
Make sure the oven is heated at 475 degrees.
Serves 10 people and you it takes 5- 25 minutes preparation time to completion.
Calories - approx 55 per serving, 1g Proten, 13g carb, 0mg chol, ototal fat and sat fat.
Great way to go, guilt free snack and the kids will love it too.

Recipe of the Week

Hello everyone, I got a request from Ms. Latina for the recipe for the healthy whole wheat bread. Thanks to her, now I hope everyone will enjoy their own version of healthy bread. Great for all you bread lovers like me. Let me know if you have any problems. Remember every spoil is a style.
Whole Wheat Bread
Ingredients
1 lb whole wheat flour1 lb white flour1 tsp salt2 oz butter/lard 1 oz yeast4 tsp sugar (can substitute Splenda)Warm water (approximately 16 ounces or 2 cups)
You can also add some flax seed or grains to spice it up (Optional)
How to Prepare
· Liquefy the sugar in a little warm water then sprinkle yeast on top and allow rising.
· Put flour and salt through a sieve, and add about ¼ of the total amount of flour to the yeast mixture. Cover and leave in a warm place to set, (i.e. until the mixture is bubbly) -- about 1 hour.
· If butter/lard is used, rub it into the remainder of the flour using fingertips or a fork until the mixture is like breadcrumbs.
· Add this flour to yeast mixture and knead well until smooth elastic dough is formed. Add some more warm water if necessary, as hard dry dough does not rise well.
· Put the dough in a greased or floured bowl, cover and leave to rise to twice its size.
· Knead lightly to avoid bursting any bubbles, and without using extra flour if necessary. Mould or shape into loaves.
· Cover and prove (i.e. put to rise again for 20 - 30 minutes).
· Bake in an over at 325 degrees, until thoroughly cooked (Approx 55-65 minutes).

Shoppers Dream Mall

Weekly Inspiration

6/1/09

New motivation

2 comments:

Keep up the pace

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Nintendo Wii Ultimate Bundle - With 40 Great Games

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Weekly Inspiration

6/1/09

New motivation

2 comments:

Keep up the pace

Featured Item Of The Week

Ingrid's shared items

Featured Product of last week

Amazing Deal on Cookware Set

Subscribe To

It Is Important To Pamper Me

Gift Ideas for Mother's Day

Remember MOM

Nintendo Wii Ultimate Bundle - With 40 Great Games

Health O Meter