More Reasons to eat your Fruits and Drink them too!

More reasons why we should insist on these power boosting fruits:
Grape Juice - Did you know that the components in grapes can stop the brain cell from deteriorating. According to the scientist at the University of Cincinnati, when older adults with memory problems were given a 15 oz glass of purple grape juice daily for 12 weeks, they scored higher on memory test than those with a placebo.
Cherry Juice - According to Results from a University of Michigan animal study, Cherries shrink the stomach by 10% more than a placebo. This is so because, this fruits contains high levels of anthocyanins, antioxidants that aids the body process of fat and sugar. It is recommended drinking 1 to 2 glasses of 80z of this luscious juice. Added benefit, it also lowers cholesterol, according to the American Dietetic Association. Let us trim those stomach now!
Orange Juice - This one we know is an all time classic. It is bursting with vitamin C, protects the heart and help build our immune system. A British Journal of Nutrition suggests that 2-8oz glasses of orange juice daily for 28 days delivers 11% drop in the C-reactive protein that trigger cell damaging inflammation in the arteries. Another reason to gulp our OJ.
Tomato Juice - Did you know that this juice helps promotes strong bones too, not only milk. The antioxidant lycopene, is abundant in tomatoes and it protects bones from becoming weak by free radicals. 1 -8oz glass juice daily will do the trick. We can also find this source in watermelon and carrot juice. Additional benefits it lowers rick or pancreatic cancer as stated by Journal of Nutrition, so drink away.